Preheat the oven to 350 degrees.
Grease a 9X3 casserole dish with coconut oil.
In a medium sized bowl, whisk the eggs and water together.
Next add in the peppers, green onions, cherry tomatoes, spinach, red pepper flakes, oregano, and salt.
Bake in the oven for approximately 30 minutes.
Remove from the oven and serve with hot sauce, avocado and ghee.