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Chicken Cauliflower Rice Stir Fry

Jayde

Ingredients
  

  • 4 large chicken breast chopped
  • 2 cups broccoli chopped
  • 10 asparagus chopped
  • 1 white onion chopped
  • 2 carrots peeled and ribboned
  • 2 cups cauliflower rice
  • ½ cup bone broth
  • 2 tbs. garlic powder
  • ½ tsp. sea salt
  • ¾ cup coconut aminos
  • 1 tbs. sesame oil
  • 3 eggs whisked
  • avocado oil for frying
  • red pepper flakes optional
  • water to soften vegetables

Instructions
 

  • In a large sauce-pan on medium-high heat, place the chopped chicken breasts. Add a small amount of avocado oil to prevent sticking. Cook for approximatly 10 minutes or until the chicken is fully cooked. Place the chicken in a bowl and set aside.
  • In the same pan, place the chopped broccoli and asparagus. Add more avocado oil is necessary. Sautee the vegetabes on medium-high heat. Add water if needed to soften them quicker. I like to add ½ cup at a time. Cook for 10 minutes.
  • Next, add in the onion, and carrots for an additional 5 minutes.
  • Add the cauliflower rice and chicken and continue to cook.
  • Add the broth, garlic powder, coconut aminos, sesame oil and sea salt.
  • Add the whisked eggs and mix quickly.
  • Top with red pepper flakes and enjoy.