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Jayde

Kid-Friendly Veggie Nuggets

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Ingredients Method

Ingredients
  

  • 1 large carrot grated
  • 2 cups zucchini grated
  • 2 eggs
  • 1/2 cup coconut flour
  • 2 tbs. tapioca flour
  • 2 tbs. nutritional yeast
  • 2 tsp. garlic powder
  • 1 tsp. cumin
  • 1/2 tsp. sea salt
  • 2 tbs. green onion finely chopped
Avocado Dip
  • 2 ripe avocados
  • 2 tbs. Chosen Foods Mayo

Method
 

  1. Preheat the oven to 400 degrees.
  2. Grate the carrots and zucchini and squeeze out the water.
  3. Add the vegetables to a bowl and then combine the eggs, coconut flour, tapioca flour, nutritional yeast, garlic powder, cumin, salt and green onion. Combine well.
  4. Line a large baking sheet. Using your hands, create nugget shapes with the mixture. Approximately two tablespoons each. Place them on the lined baking sheet.
  5. Place the sheet in the oven and bake for 30 minutes flipping half way through.
Avocado Dip
  1. Remove the skin and pit of the avocados and mash them well in a bowl.
  2. Add in the mayo and mix together.