I love drinking smoothies all year round, but there is something amazing about having a tropical fruit smoothie while sitting outside in the beautiful summer weather. It almost makes me feel like I am away on vacation…not really, but I can pretend. This smoothie recipe has many health benefits: Coconut: There are honestly hundreds of […]
Radiant Pineapple Mint Smoothie Read More »
When I was studying nutrition at the Institute of Holistic Nutrition, one of our assignments was to make a nutritious food item and demonstrate the recipe for the class. I decided to make a simple healthy twist on the famous Martha Stewart’s Key Lime Pies. In place of the dairy filling, use cashews and full-fat
Key Lime Pie – RAW, Gluten-free, Vegan Read More »
A delicious spin of the classic tomato salsa. Mango pineapple salsa is irresistibly sweet and spicy, super simple to make, and outrageously delicious. Plus, it’s so colourful that it almost looks like confetti up-close. As a Holistic Nutritionist, I do have a confession to make. My guilty pleasure are chips. I love salty, crispy chips so much
Mango Pineapple Salsa with Fried Plantain Chips Read More »
