A few years ago in the summer, I visited a lavender farm for the first time. The fields were incredible. Rows upon rows of these beautiful flowers. During my visit there, they had a small outdoor restaurant where every item served had lavender buds in it! I had never experienced anything like it before. I […]
DAIRY-FREE LAVENDER ICE CREAM Read More »
I am a huge fan of avocados. I typically eat one a day by making guacamole, using it in salads and smoothies along with this delicious chocolate pudding! This recipe will help to curb your chocolate cravings without the guilt. Why should you make your own pudding? Take a look below at the ingredients in
Chocolate Avocado Pudding Read More »
Crunchy, gooey, sweet, tart, nutty, and fruity, this crisp couldn’t be a better summer dessert when piled high with some dairy-free vanilla ice cream or coconut milk whipped cream! Growing up, there was a rhubarb patch on my parent’s property. We would pick the stalks and dip it into white sugar. Now being a nutritionist,
Rhubarb Berry Crisp Read More »
Chia seeds are wonderful and can be used is so many different ways. One way that I love to eat them, is in a pudding. Chia seeds are naturally gluten and grain-free so there is no need to worry if you have Celiac, sensitive to gluten or following the Paleo lifestyle. In just one tablespoon,
Vanilla Chia Pudding Parfait Read More »
These popsicles are perfect for the summer time as they are creamy and tangy. They are so simple to make and are free of the “junk” in store-bought popsicles like high-fructose corn syrup and artificial dyes. Did you know high-fructose corn syrup can cause obesity, diabetes, tooth decay, LDL cholesterol (bad cholesterol), triglyceride increase, risk
Coconut limesicles Read More »
When I was studying nutrition at the Institute of Holistic Nutrition, one of our assignments was to make a nutritious food item and demonstrate the recipe for the class. I decided to make a simple healthy twist on the famous Martha Stewart’s Key Lime Pies. In place of the dairy filling, use cashews and full-fat
Key Lime Pie – RAW, Gluten-free, Vegan Read More »
