*This post is in partnership with BARKLEYS Blue-blocking Glasses Have you ever laid awake for hours, unable to fall asleep after watching TV or being on your laptop before bed? This is most likely due to the blue light emitted from the screens. Today, we are bombarded with blue light from our laptops, phones, tablets, […]
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**Guest blog post – Katie McKersie Hey everyone, My name is Katie & I am a Functional Diagnostic Nutritionist and Registered Holistic Nutritionist who runs a virtual women’s health practice focusing on hormones and gut health called Holistico! I help women all over the world get their periods back, overcome PCOS, recover from birth control,
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Gummies are a great way to get kiddos to have a healthy snack. Even big kids love gummies! Many of the gummies marketed to kids do not contain ideal ingredients. These strawberry gummies however, have clean ingredients and gut healing benefits too! It’s often said that the gut is the seat of our health. Yep,
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Let’s have some beets! I love beets now but I never used to. Since I have learned how to cook them properly I now find they are delicious. Not only do they taste great, but they have some pretty amazing benefits. What are the benefits of beets? High in antioxidants which can help against free
