*This post is in partnership with BARKLEYS Blue-blocking Glasses Have you ever laid awake for hours, unable to fall asleep after watching TV or being on your laptop before bed? This is most likely due to the blue light emitted from the screens. Today, we are bombarded with blue light from our laptops, phones, tablets, […]
Block Blue Light to Improve Sleep & Hormones Read More »
One area that I struggled with for many years was chronic bloating. Bloating can be painful, uncomfortable and embarrassing. There are several causes for bloating but common causes can be a lack of stomach acid, bile and pancreatic enzymes. These are essential for breaking food down. If the food does not break down, bacteria ferment
Digestive Bitters for Better Digestion Read More »
*This post is in partnership with Pascoe Canada. Keeping the body hydrated is one of the most important things we can do for our health. Drinking plenty of water has been shown to have a beneficial effect on the mucosal lining of the intestines, as well as on the balance of good bacteria in the
The Importance of Minerals + Electrolyte Drink Recipe Read More »
*This post is not intended to be medical advice. Always consult with a practitioner. **Affiliate discloser for AirDoctor and Kala Red Light This past summer (2021), I began noticing some changes to my son’s skin. At first, I thought it was vitiligo as it looked like white patches all over his skin. They were on
Healing Eczema Naturally Read More »
*This post is in partnership with Pascoe Canada. You know oranges are full of vitamin C, but did you know certain berries come packed full of vitamin C and antioxidants. Aronia berries and acerola berries both are incredible superfoods to help support the immune system. Aronia and acerola berries have become quite popular in recent
Supporting the Immune System with Antioxidant’s from Berries Read More »
*This post is in partnership with Pascoe Canada. We have all been there. It’s 2 a.m. and your mind is going in a million different places. You may be worried about your workday ahead or trying to figure out your weekly meal plan! Then there are the evenings when you lose track of time and
A Guide to Better Sleep – A Holistic Perspective Read More »
*This post is in partnership with Pascoe Canada. Improving digestion naturally is one of the first steps many are wanting to address. How we digest our food is the foundation of our health. Without proper digestion, our food would just sit in our stomach and would not have the ability to properly break the food
5 Ways to Optimize Digestion Read More »
*This post is in partnership with Pascoe Canada. As the weather changes and we head into the cooler months, many may experience changes in their mood. The days are shorter and we are receiving less sunlight here in North America. These winter blues can be quite common as approximately 6% of North Americans experience some
Supporting a Healthy Mood During the Winter Months Read More »
The Gut-Sleep Connection *This post is in partnership with Pascoe Canada. There is an alarming rate of nearly 60 million Americans who suffer from sleep disturbances. Many find themselves frustrated while tossing and turning night after night. But could these sleepless nights be linked to the gut? Gut microbiome Gut health is a hot topic
Are your gut issues causing sleep disturbances? Read More »
*This post is in partnership with Pascoe Canada. The lymphatic system is crucial for protecting the body from illness and inflammation. The lymphatic system is the body’s drainage system which consists of blood vessels and lymph nodes that help to carry fluids from the tissues and move them throughout the body and into the blood.
Maintaining a Healthy Lymphatic System Read More »
