Guest Blog Post: Kristin Lowe – Lifestyle Innovations Part 1: 3 Min read I love to travel. Even more so, I LOVE to eat. So naturally, exploring the local cuisine while traveling is as good as it gets. I spent most of my 20s traveling, and upon returning home, immediately planning my next trip. I […]
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Psyllium Husk is an amazing herb that is both gluten-free and vegan. It is mainly used for supporting digestive health because of the fibre content. Fibre is vital to deliver essential nutrients to the entire body. Most commonly, we receive fibre from whole grains, fruits and vegetables. The reality is, most individuals do not consume
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In this interview, I chat with Diana from The Healthier Mom about raising adventurous eaters and focusing on kids’ and families’ gut health. Grab your copy of the Mama Can Cook Ebook today! LISTEN TO THE PODCAST BY CLICKING HERE.
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Gummies are a great way to get kiddos to have a healthy snack. Even big kids love gummies! Many of the gummies marketed to kids do not contain ideal ingredients. These strawberry gummies however, have clean ingredients and gut healing benefits too! It’s often said that the gut is the seat of our health. Yep,
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With everything happening in the world right now, I wanted to share some resources with you to help keep your house stocked with healthy items and to keep your immune system strong. It is always best to focus on foods that boost our immune system and improve gut health, but during this time, it is
Supporting Gut Health & Immunity During Covid-19 Outbreak Read More »
Essential oils can be incredibly powerful tools for natural healing. I wanted to share a story of how they helped my son with a skin infection and wound. I couldn’t believe the results! One evening, I was giving my son his usual bath before bed when I noticed his toe was a mess! The colour
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Who else has been bombarded by the negativity lately on the news with coronavirus? The news can elevate stress levels and stress wrecks our gut! Please don’t stress out over things we can’t control. Stress is KILLING YOUR GUT! It puts us into this tailspin of thoughts filled with constant “what if’s”… It ends
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This isn’t your typical shot!It’s an immune-boosting shot full of goodness to keep you healthy!This easy, natural immune-boosting shot recipe is just what you need to fight off a cold and flu germs.✔️Lemon or Orange juice: Boosts immune system function, boosts cellular repair and metabolism, detoxifies the body, improves circulation, reduces inflammation, and LOADED with
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**Please note, this blog post is not to be used as medical advice. Always consult with a Doctor for medications and a Nutritional Practitioner for dietary changes. This blog post was written by my husband Stefan about his health journey. Going back into your past to revisit a time of suffering isn’t the most pleasant
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Christmas is fast approaching! Each year, I struggle to come up with ideas for natural gifts for my family & friends. I’m all about the useful, practical & natural gifts that benefit my loved ones & their families. Honestly, it can be hard to find something that has it all – until now! Whether this
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