*This post is in partnership with Pascoe Canada The body uses coughing as a way to remove harmful bacteria, dust or irritants from the respiratory system. This natural reflex can protect your lungs but it can cause pain and can be uncomfortable. With a bad cough, it can even keep you up at night. Proper […]
Natural Cough Remedies + Thyme Mushroom Soup Recipe Read More »
Butternut Squash Soup is the perfect fall soup with pears that’s healthy and creamy and easy for weeknights or your holiday meal! This easy Butternut Squash Soup is thick, rich, creamy and delicious. It is also gluten, dairy and refined sugar-free. This recipe goes so well with some grain-free herb buns! I highly recommend you try
Ginger Pear Butternut Squash Soup Read More »
It’s starting you guys. I’m seeing pumpkin and squash recipes showing up on Pinterest, Instagram and Facebook. I. Can’t. Handle. It! I absolutely love the fall weather and am ready for all of the delicious recipes that come with it! This delicious delicata squash and fig salad is filled with all of the amazing fall
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This post is in partnership with Pascoe Canada. It’s that time of year again where we need to support our bodies the best way we know how! As the cold & flu season is nearing, I wanted to share my recommendations to help prevent colds and the flu. If you or your loved ones do
9 Ways to Support Your Immune System Naturally Read More »
Everything you love about sweet, garlicky, and herbaceous bruschetta scattered over a grain-free pizza crust. Throwing bruschetta and pizza into one delicious bite seemed like a fun idea. And let me tell you—it’s fabulous. The warm grain-free pizza crust is baked and then rubbed with garlic before being sliced and topped with a refreshingly simple
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This post is in partnership with Unbun Foods. This is THE perfect summer wrap. It holds a perfectly grilled basil chicken breast with sweet peaches, creamy avocado, crunchy pecans, drizzled with a balsamic reduction. Of course, I can’t forget to mention the incredible soft grain-free tortillas (Untortillas) from Unbun Foods. Yes, that’s right. A grain-free
Grilled Chicken & Peach Wraps Read More »
This Veggie Nuggets recipe is healthy, kid friendly, and simple to make. Perfect for lunch boxes and snacks. As a mom, I hold these truths to be self-evident: Kids love finger foods. Kids love dipping. Kids love nuggets. Well, at least my kid does. I know your little ones will love this veggie packed recipe! If
Veggie Nuggets – Kid-Friendly & Paleo Read More »
I really couldn’t figure out what to call this salad. Superfood salad? Everyday salad? I landed on Everyday Rainbow Salad because a. you should aim to eat a big salad every day and b. this salad is bright and colourful, just like a rainbow.
Rainbow Salad With A Tangy Dressing Read More »
These delicious and healthy homemade oven-baked turnip fries are perfectly crispy, dairy-free, gluten-free, paleo, and loaded with flavour. They are super crispy, so very tasty, and still healthy! Baked turnip fries can be tough to make taste as good as deep-fried fries with the same crispy, delicious texture, but these ones hit it out of
Healthy Turnip Fries Read More »
Beet Salad with Kale, Maple Walnuts, Oranges, and a citrus olive oil dressing. Healthy, gluten free, packed with fibre and nutrients. The walnuts add a bit of crunch to this healthy beet salad. RELATED POST: Roasted Beets Beets have long been my secret love. I eat them all the time, and my husband jokes that
Citrus Beet Salad Read More »
