Have you ever made chia seed pudding before? Here’s what to do: In a cup, combine 3-4 Tbs. of chia seeds with 1 cup of coconut milk (or other dairy-free milk) I like to add in 1 tsp raw honey, ½ tsp. vanilla and 1 tbs. almond butter. Let sit […]
Tender and delicious fall pumpkin spice muffins. These muffins are so moist thanks to the apple sauce and pumpkin puree. They also go perfectly with a turmeric tea! As soon as the weather changes to cooler temperatures, I bring out the pumpkin spice! I have been excitedly waiting for the opportunity to start my fall
Gluten-Free Pumpkin Spice Muffin (Paleo) Read More »
Bone broth has been a huge part of my healing journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀Adding bone broth into your diet is one of the best things you can do to improve your gut because of the collagen. ⠀⠀⠀⠀⠀ Once a week, I roast a whole chicken and then use the bones to make a nourishing broth for my family.
Nourishing Bone Broth Read More »
Are you like me and prefer salty over sweet? I love anything salty with a crunch and these kale chips always hit the spot! As a bonus, they are inexpensive, easy to make and are gluten and dairy-free. My husband and I literally fight over these kale chips because they are so tasty. Did you
Chia seeds are wonderful and can be used is so many different ways. One way that I love to eat them, is in a pudding. Chia seeds are naturally gluten and grain-free so there is no need to worry if you have Celiac, sensitive to gluten or following the Paleo lifestyle. In just one tablespoon,
Vanilla Chia Pudding Parfait Read More »
These popsicles are perfect for the summer time as they are creamy and tangy. They are so simple to make and are free of the “junk” in store-bought popsicles like high-fructose corn syrup and artificial dyes. Did you know high-fructose corn syrup can cause obesity, diabetes, tooth decay, LDL cholesterol (bad cholesterol), triglyceride increase, risk
Coconut limesicles Read More »
Tomato salsa with a little bit of a kick – perfect for a party appetizer! This homemade salsa recipe is quick and easy to make in just minutes. This homemade salsa is fresh, flavourful and healthy. This easy salsa recipe is so much better than store-bought salsa! Who else could make a meal out of
I love drinking smoothies all year round, but there is something amazing about having a tropical fruit smoothie while sitting outside in the beautiful summer weather. It almost makes me feel like I am away on vacation…not really, but I can pretend. This smoothie recipe has many health benefits: Coconut: There are honestly hundreds of
Radiant Pineapple Mint Smoothie Read More »
A delicious spin of the classic tomato salsa. Mango pineapple salsa is irresistibly sweet and spicy, super simple to make, and outrageously delicious. Plus, it’s so colourful that it almost looks like confetti up-close. As a Holistic Nutritionist, I do have a confession to make. My guilty pleasure are chips. I love salty, crispy chips so much
Mango Pineapple Salsa with Fried Plantain Chips Read More »
