Bone broth has been a huge part of my healing journey.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Adding bone broth into your diet is one of the best things you can do to improve your gut because of the collagen. ⠀⠀⠀⠀⠀
Once a week, I roast a whole chicken and then use the bones to make a nourishing broth for my family. ⠀
⠀⠀⠀⠀⠀⠀⠀⠀
I even started giving my son bone broth when he was 6-months-old for the amazing benefits.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why do I love it so much?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bone broth…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Is loaded with collagen and gelatin which helps to repair the gut lining
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Contains amino acids glycine and proline which help to reduce inflammation
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Naturally detoxifies the liver
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Supports immune function and increases good bacteria in the gut (Did your grandma ever tell you to have chicken soup when you were sick? This is why!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Gives you glowing skin thanks to collagen
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Boosts energy levels ⠀⠀⠀⠀⠀
⠀⠀⠀⠀
✔️Calms the mind and helps with anxiety and sleep (Yes please!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Aids in digestion and absorption
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Reduces symptoms of digestive disorders like leaky gut, IBS & IBD
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Reduces bloating, diarrhea, gas, acid reflux and constipation
Have I convinced you to start making bone broth? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can download my free gut-friendly meal guide which includes a bone broth recipe.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So who is making a batch of bone broth this week? 🙋🏼♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know in the comments below!
You can connect with me on Instagram, Facebook or on Pinterest. I share many behind-the-scenes photos and step-by-step recipes in my Instagram Stories, so be sure to check it out!
I would love for you to join the Reclaimed Health Community Facebook Group. I share lots of delicious gluten-free and dairy-free recipes, health tips etc.
This post contains affiliate links. I only share products I truly believe in.
⠀⠀⠀⠀⠀⠀⠀⠀⠀