Reclaiming your health
starts with your gut!

START HERE

Ready for a Fresh, Vibrant, Healthy You?

Download the FREE Gut-Friendly Meal Guide! Delicious recipes to nourshing and to heal.

 

YES PLEASE! I NEED THIS!
JaydeMacLean_285

PRODUCTS I LOVE

A holistic approach to health means that we look at all aspects of life, from the food we consume, to the products we use in our home and on our body. On this page, you will find the products that I love to use for my family.

SHOP HERE!

NOURISHING RECIPES & GUT HEALTH ADVICE

Read up on the latest free content and resources to help you on your journey.

Block Blue Light to Improve Sleep & Hormones

  • Jayde |
  • September 4, 2022|

*This post is in partnership with BARKLEYS Blue-blocking Glasses Have you ever laid awake for hours, unable to fall asleep after watching TV or being...

Read More

Probiotic Coconut Milk Yogurt

  • Jayde |
  • December 24, 2021|

Probiotic Coconut Milk Yogurt 13 oz full-fat coconut milk (canned)1 tbs. maple syrup1/2 tsp. vanilla1 1/2 tsp. grass-fed gelatin40 billion CFU probiotics Step 1: In a...

Read More

Rosemary & Cranberry Goat Cheese

  • Jayde |
  • December 24, 2021|

Rosemary Cranberry Goat Cheese 300 g soft goat cheese2 tbs. unsweetened dried cranberries (finely chopped)1 tbs. fresh rosemary (finely chopped)2 tbs. raw pecans or walnuts...

Read More