This is one delicious cinnamon treat with squeaky clean ingredients. These are my easy peasy Apple Cinnamon Pecan Treats. Sweetened by nature and serving up some serious healthy fats and protein. These treats are the perfect thing to keep on hand for a healthy snack! Naturally Paleo, gluten-free and dairy-free! Want to keep this recipe […]
Apple Cinnamon Pecan Treats Read More »
Nature’s candy…Medjool dates! These stuffed dates are forever a favourite! The variety of dates called Medjool are the best – they’re big, chewy, sticky, sweet and kind of toffee-like. Packed full of vitamins, minerals and fibre, dates are a great alternative for sweet treats. They are great for: Relieving constipationQuick energy boost for that 3
Almond Stuffed Medjool Dates Read More »
**Please note, this blog post is not to be used as medical advice. Always consult with a Doctor for medications and a Nutritional Practitioner for dietary changes. This blog post was written by my husband Stefan about his health journey. Going back into your past to revisit a time of suffering isn’t the most pleasant
Stefan’s Health Journey Read More »
This is a simple, dairy-free egg dish that’s loaded with veggies and perfect to make ahead for a busy week. You can reheat a slice in the oven for a quick, healthy breakfast. The great thing about a breakfast casserole is that you can add almost anything you want to the base. Gluten-free sausage, zucchini,
Breakfast Egg Casserole Read More »
This veggie-packed beef stir fry is a weeknight winner! Tender shreds of red and green cabbage, spicy beef and a naturally sweet stir fry sauce come together for an eat-the-rainbow experience you won’t want to miss. Ready in about 20 minutes, this quick and healthy meal is paleo, gluten-free, sugar-free, and so tasty, you will
Asian Beef Stir-fry Read More »
Homemade holiday sweets do not get any easier to make than this Peppermint White Chocolate Bark. This refreshing peppermint bark is so good you will want to make a double batch! Give it as a tasty holiday gift, or indulge in a special holiday treat yourself! This peppermint bark is also dairy and refined-sugar-free! I
Dairy-Free Peppermint White Chocolate Bark Read More »
The holiday season is finally here and nothing says Christmas quite like gingerbread! This fun twist on the classic takes hard, boring gingerbread and turns it into a delightful breakfast (or dessert) staple that you’ll come back to again and again. I am talking about gingerbread muffins! Your house will smell amazing while you are
Gingerbread muffins Gluten-free & Paleo Read More »
It doesn’t get more cozy and comforting than soup on a cool winter day. I’m not a fan of the colder season but I love all the soups that come with winter! I generally make soup all year round, but I go big in the winter because then my family craves it as well. This
Herby Chicken & Vegetable Soup Read More »
Delicious & gooey homemade cinnamon roll muffins! Have you ever felt frustrated trying to recreate your favourite treat into a gluten-free creation? Or maybe you just really miss cinnamon rolls but can’t eat them anymore due to celiac disease or gluten intolerance. These soft and delicious muffins hit the spot. I can’t wait for you
Cinnamon Roll Muffin – Gluten-free/Paleo Read More »
I am already in the holiday spirit and have begun recipe testing for some delicious treats for the season.If you love smoothies but are having a hard time drinking them with the cooler weather, try this warm apple chai smoothie! You can add warming spices to this smoothie like cinnamon, nutmeg, clove, ginger and allspice.
Apple Chai Smoothie Read More »
