Plantains have easily become my new go-to snack. Not only are they delicious, but they offer many health benefits! ✨Boosts the immune system ✨Regulates digestion ✨Helps with constipation ✨Rich in potassium ✨Source of Vitamin A They are filling and I love adding a little sea salt to them! This recipe is quick and healthy! Plantains […]
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Have you ever made chia seed pudding before? Here’s what to do: In a cup, combine 3-4 Tbs. of chia seeds with 1 cup of coconut milk (or other dairy-free milk) I like to add in 1 tsp raw honey, ½ tsp. vanilla and 1 tbs. almond butter. Let sit
As we’re about to transition to the chilly winter season, I decided we needed some more warming dishes before I start creating Christmas recipes. How does a comforting, warm, creamy butternut squash soup sound to you? I have to say I was not into butternut squash for the longest time. But if there’s one thing this
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I can’t take all of the credit for this delicious salad. It was actually introduced to me by my mother-in-law and I put a little bit of a spin on the recipe. This salad is a mix of sweet and salty and is perfect for the fall weather. I had never tried golden berries before
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Fall meals are so delicious with a variety of herbs and spices. This Harvest Stuffed Acorn Squash is filled with cinnamon, fennel, thyme, sage and even cayenne pepper. When purchasing meat, I always recommend sourcing organic, grass-fed meat whenever possible. I would love for you to join my free 7-Day Digestion Challenge beginning November 4.
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I’m at it again with another pumpkin spice recipe. Over the past couple of weeks, I have created pumpkin muffins and pancakes. I am a big fan of smoothies so I thought why not a pumpkin smoothie?! Here is a delicious fall smoothie bowl that can be served warm or cold. This bowl is satisfyingly
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Pumpkin pancakes are a delicious fall breakfast everyone will love! This easy recipe is made with the perfect amount of pumpkin spice flavour and the pancakes are so light and fluffy you won’t be able to stop eating them! I took a poll on my Instagram stories asking if my followers wanted this pumpkin spice pancake
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A delicious massaged kale harvest salad topped with roasted butternut squash and brussels sprouts. The dried cranberries add natural sweetness and the walnuts give this salad a nice crunch. Drizzled with a tangy citrus and apple cider vinegar dressing. This salad is perfect for those cool fall days. This recipe checks all of the boxes
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Let’s have some beets! I love beets now but I never used to. Since I have learned how to cook them properly I now find they are delicious. Not only do they taste great, but they have some pretty amazing benefits. What are the benefits of beets? High in antioxidants which can help against free
Tender and delicious fall pumpkin spice muffins. These muffins are so moist thanks to the apple sauce and pumpkin puree. They also go perfectly with a turmeric tea! As soon as the weather changes to cooler temperatures, I bring out the pumpkin spice! I have been excitedly waiting for the opportunity to start my fall
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