Are you like me and prefer salty over sweet? I love anything salty with a crunch and these kale chips always hit the spot! As a bonus, they are inexpensive, easy to make and are gluten and dairy-free. My husband and I literally fight over these kale chips because they are so tasty. Did you […]
This peach walnut salad with peach vinaigrette is all kinds of amazing! A power mix of greens, mixed with peach slices, slivers of red onion, crunchy walnuts, avocados, pumpkin seeds and tossed with an easy peach vinaigrette. This salad. Truth: I once ate this entire salad in one single day. Salad for lunch. Salad for a
Peach Walnut Salad With Peach Vinaigrette Read More »
A few years ago in the summer, I visited a lavender farm for the first time. The fields were incredible. Rows upon rows of these beautiful flowers. During my visit there, they had a small outdoor restaurant where every item served had lavender buds in it! I had never experienced anything like it before. I
DAIRY-FREE LAVENDER ICE CREAM Read More »
I am a huge fan of avocados. I typically eat one a day by making guacamole, using it in salads and smoothies along with this delicious chocolate pudding! This recipe will help to curb your chocolate cravings without the guilt. Why should you make your own pudding? Take a look below at the ingredients in
Chocolate Avocado Pudding Read More »
Crunchy, gooey, sweet, tart, nutty, and fruity, this crisp couldn’t be a better summer dessert when piled high with some dairy-free vanilla ice cream or coconut milk whipped cream! Growing up, there was a rhubarb patch on my parent’s property. We would pick the stalks and dip it into white sugar. Now being a nutritionist,
Rhubarb Berry Crisp Read More »
Chia seeds are wonderful and can be used is so many different ways. One way that I love to eat them, is in a pudding. Chia seeds are naturally gluten and grain-free so there is no need to worry if you have Celiac, sensitive to gluten or following the Paleo lifestyle. In just one tablespoon,
Vanilla Chia Pudding Parfait Read More »
A flavourful salad when you are in a pinch! This chipotle chicken salad is a little spicy, mildly sweet with some crunch! Salads do not need to be a bore. When you think of salad some ingredients may come to mind like iceberg lettuce, a few carrots, and a lame chemical infused dressing (aka Kraft).
Chipotle Chicken Spinach Salad Read More »
Breakfast has to be my most favourite meal of the day. …sweet potatoes have to be one of my favourite foods, so lets just say I love this dish! And who says you only have to eat it for breakfast! I never ate sweet potatoes growing up but once I started making meals for myself,
Sweet Potato Hash with a Fried Egg Read More »
These popsicles are perfect for the summer time as they are creamy and tangy. They are so simple to make and are free of the “junk” in store-bought popsicles like high-fructose corn syrup and artificial dyes. Did you know high-fructose corn syrup can cause obesity, diabetes, tooth decay, LDL cholesterol (bad cholesterol), triglyceride increase, risk
Coconut limesicles Read More »
Tomato salsa with a little bit of a kick – perfect for a party appetizer! This homemade salsa recipe is quick and easy to make in just minutes. This homemade salsa is fresh, flavourful and healthy. This easy salsa recipe is so much better than store-bought salsa! Who else could make a meal out of
