This Salted Caramel Chaga Chocolate Tart has a sweet chocolaty crust, a salted caramel drizzle, and a thick chocolate chaga ganache layer topped with sea salt!...

The Gut-Sleep Connection *This post is in partnership with Pascoe Canada. There is an alarming rate of nearly 60 million Americans who suffer from sleep...

This delicious and rich cream of mushroom soup is easy to make all in one pot and is so hearty and comforting. Perfect for make...

On July 11, 2021, at 3:30 p.m., I gave birth to my beautiful 7lbs. 10oz. daughter, in the comfort of my home. This is her...

*This post is in partnership with Pascoe Canada. The lymphatic system is crucial for protecting the body from illness and inflammation. The lymphatic system is...

Creamy, sweet, salty, wholesome Moringa Snack Balls. All the good things, in one little round bite! These are a perfect on-the-go good-for-ya snack! A delicious...

This is the BEST guacamole recipe as it’s simple to make and uses fresh, high quality ingredients. All you need is avocados, onion, tomatoes, cilantro, lime juice,...

Moringa Mint Chocolate Chip Ice Cream is the perfect refresher for a hot summers day. This version is dairy-free but full of flavour. The moringa...

**Guest blog post - Katie McKersie Hey everyone, My name is Katie & I am a Functional Diagnostic Nutritionist and Registered Holistic Nutritionist who runs a virtual...

Perfect layered gut gummies for Canada Day! These gummies are so easy to make and you can incorporate quality gelatin and collagen into them. It...

This classic fresh summer pasta salad is filled with vibrant vegetables and a dairy-free dressing. The perfect recipe to feed a crowd at your next...

This Asian Citrus Salad brightens up the day with the array of colours! Purple cabbage, red bell peppers, carrot ribbons, green onions, orange slices, and...