LATEST RECIPES & GUT HEALTH ARTICLES

Read up on the latest content and resources to help you on your gut healing journey

Ginseng Lemonade

This Healthy Ginseng Lemonade is a delicious all natural summer drink that’s free of refined sugars and made with simple ingredients! There’s nothing quite like...

Thai Chicken

The easiest Thai Chicken ever!  This sauce has incredible flavour and there is no need to marinade.  These juicy chicken thighs are cooked in one...

*This post is in partnership with Pascoe Canada. With over 75 percent of women dealing with PMS during their menstrual cycle, is it obvious that...

Banana Bread

Super moist, EASY, and delicious, this is the Best Grain-Free Banana Bread recipe ever! It’s our favourite way to use up overripe bananas and it freezes really...

White Hot Chocolate

A simple dairy-free recipe for sweet and creamy Homemade White Hot Chocolate that is ready in minutes! This white hot chocolate makes those evenings feel even...

This Creamy Dairy-Free Carbonara recipe is a plate of heavenly, creamy pasta. Silky gluten-free spaghetti with crispy organic bacon in a super creamy and dairy-free cheesy sauce. Simply delicious and so...

Banana Cream Pie

*This post is in partnership with LIVA Date Sugar Homemade banana cream, perfectly whipped coconut cream and fresh banana slices are layered to create this...

Paleo Falafels

The aromas of garlic, parsley, and cumin are some of my absolute favourites. They come together perfectly in this paleo falafel recipe. Loaded with nutrient-dense...

Healthy Cookie Dough

Enjoy this egg-free edible cookie dough recipe by the spoon! It’s simply delicious and made with a handful of whole food ingredients, including tigernut flour (prebiotics), coconut...

*This post is in partnership with Pascoe Canada.Spring is such a beautiful time but it can bring frustration to many who are suffering from seasonal...

*This post is in partnership with LIVA Date Sugar This recipe for Homemade Chocolate Brownies with Chocolate Whip really is the best because they are...

*This post is in partnership with Pascoe Canada. By now I am sure you have heard of probiotics, the live bacteria that live within our...

WHO TOLD YOU THAT YOU COULDN'T EAT DESSERT?

Imagine being able to indulge in delicious treats without the guilt?
Download your FREE Guilt-free Dessert Guide today!
You CAN live a healthy lifestyle and enjoy dessert.