LATEST RECIPES & GUT HEALTH ARTICLES

Read up on the latest content and resources to help you on your gut healing journey

Delicata Squash Fig Salad

  • Jayde |
  • October 2, 2020|

It’s starting you guys. I’m seeing pumpkin and squash recipes showing up on Pinterest, Instagram and Facebook. I. Can’t. Handle. It! I absolutely love the...

Cauliflower Hummus

  • Jayde |
  • September 18, 2020|

A simple twist on a classic hummus recipe. This hummus is creamy, smooth, flavourful, and a million times better than even your very favourite store-bought...

Matcha Energy Balls

  • Jayde |
  • September 9, 2020|

Creamy, sweet, salty, wholesome Matcha Energy Balls. All the good things, in one little round bite! These are a perfect on-the-go good-for-ya snack!A delicious blend...

Grain-free bruschetta Pizza

  • Jayde |
  • September 7, 2020|

Everything you love about sweet, garlicky, and herbaceous bruschetta scattered over a grain-free pizza crust. Throwing bruschetta and pizza into one delicious bite seemed like...

Beef Tacos with Plantain Wraps

  • Jayde |
  • September 3, 2020|

These Whole30 taco plantain wraps are an awesome meal prep recipe or perfect for a paleo or gluten-free weeknight meal. It’s a great way to...

The fall season is close and what I love most about it is the amazing smell of spices in my kitchen when I bake something....

Savoury Sweet Potato Mash

  • Jayde |
  • August 24, 2020|

Savoury Sweet Potato Mash is unbelievably fluffy and creamy, healthy and so easy to make. Delicious side dish for a weeknight dinner or a holiday...

This post is in partnership with Unbun Foods. This is THE perfect summer wrap. It holds a perfectly grilled basil chicken breast with sweet peaches,...

Sweet Potato Breakfast Bowl

  • Jayde |
  • August 17, 2020|

This sweet potato breakfast bowl is an easy, make-ahead healthy breakfast that is loaded with antioxidants, fibre and gut-healthy probiotics. If you follow my food...

This paleo porridge recipe will totally transform your mornings. It’s super quick, easy, and versatile, as well as perfectly crunchy and naturally a bit sweet....

Easy, delicious and incredibly flavourful Chicken Cauliflower Rice Stir Fry is healthy, and so surprisingly GOOD! Are you on board with cauliflower rice yet? This...

A delicious twist on a childhood favourite. Creamy "cheesy" dairy and grain-free mac and cheese! The "cheese" sauce is so tasty and can be used...