*This post is in partnership with Pascoe Canada.
Minerals help your body grow, develop, and stay healthy. The body uses minerals to perform many different functions — from building strong bones to transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.
There are two kinds of minerals – macrominerals and trace minerals.
Macro means “large” in Greek. Your body will require larger amounts of macrominerals in comparison to trace minerals. Macrominerals consist of calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur.
A trace of something means that there is only a small amount of it. So even though your body needs trace minerals, it needs just a small amount of each one. Trace minerals includes iron, manganese, copper, iodine, zinc, cobalt, and selenium.
ZINC
A study in 2001 found that zinc supplementation helped to strengthen the gut lining in patients with Crohn’s disease. Research from 2015 suggests that zinc can modify the tight junctions of the intestinal lining, helping to limit gut permeability.
Zinc helps your immune system, which is your body’s system for fighting off illnesses and infections. It also helps with cell growth and helps heal wounds, such as cuts. https://pubmed.ncbi.nlm.nih.gov/15496046/
Zinc deficiency can also be associated with chronic digestive problems and diarrheal diseases. Researchers have found that supplementation can be effective in both prophylaxes and as an acute diarrhea remedy.
Foods rich in zinc:
Lamb, Grass-fed beef, Chickpeas, Cashews, Pumpkin seeds, Chicken, Turkey, Eggs, Mushrooms, Salmon, and Cocoa powder
MAGNESIUM
Magnesium deficiency has been linked to several health conditions, such as heart disease, migraines, insulin resistance, type 2 diabetes, Alzheimer’s and attention deficit hyperactivity disorder.
Magnesium is important for the peristaltic movement that moves food along your gut as it gets digested. If you are low in magnesium, your bowels can become sluggish which can cause constipation.
Studies have shown that magnesium may help to reduce symptoms of PMS. One study showed that a combination of magnesium and vitamin B6 was found to significantly decrease PMS symptoms compared to a control group.
Foods rich in magnesium:
Cooked spinach, cooked Swiss chard, dark chocolate, sunflower seeds, dried cashews, mackerel, flaxseeds, almonds/almond butter, pumpkin seeds, dried, amaranth, buckwheat groats, black bean, avocado, quinoa, spirulina, dried figs, kefir, mung beans, and bananas.
CALCIUM
Calcium is the most abundant mineral in the human body. It is stored mainly in the bones and teeth. Approximately 99 percent of calcium is found inside the skeletal system and dental structures. The remaining 1 percent is stored throughout bodily tissue.
Calcium is needed to control levels of magnesium, phosphorus and potassium in the blood since these minerals all work together to balance one another.
When calcium supply is sufficient, the absorption of vitamin D and its metabolites in the gut can maintain the homeostasis of intestinal flora, which improves the calcium balance and promotes mineral deposition in the bone matrix. Low levels of calcium and vitamin D often go hand-in-hand since the absorption is connected.
We lose calcium each day through our skin, nails, hair, sweat, urine and stool. The body can’t make calcium on its own so we must receive it from our diet and supplementation.
Foods rich in calcium:
Sardines, kefir, kale, okra, bok choy, almonds, broccoli, and watercress.
MINERAL SUPPLEMENTATION
Pascoe Canada’s Basenpowder supplement can be helpful to maintain a healthy balance of essential minerals.
Basenpowder is a multi-mineral electrolyte powder supplement. The electrolyte powder and mineral supplement replenish the body to support vital physical processes. Basenpowder delivers essential minerals and electrolytes to:
- Help maintain proper muscle function
- Help in tissue formation and bone health
- Support healthy hair, skin, and nails using zinc
- Support immune function
The Benefits of Calcium, Magnesium, Zinc
The powder is a multi-mineral supplement that contains calcium, magnesium, potassium, sodium, and zinc. These are the most essential vitamins and minerals the body needs. Calcium and other minerals are used in muscle contraction and nerve impulses. They control blood pressure and support healthy bones. Electrolytes are needed for our organs and cells to function. The mineral supplement balances acidity and helps repair damaged tissue. Essential electrolytes support a healthy immune system.
Who Should Use an Electrolyte and Mineral Supplement?
Electrolytes and trace minerals are always rising and falling due to hydration and changes in bodily fluid. Essential minerals are not made by the body. They must come from a well-balanced all-natural diet. However, adequate calcium, magnesium, and potassium are harder to obtain in the right amount. This is why Basenpowder’s easily absorbable formula is a top pick that can be used by anyone.
Supplementation benefits individuals with mineral deficiencies. This might be due to age or illness. Mineral deficiency may also occur as a result of some diseases, such as osteoporosis. Minerals may help to relieve symptoms of dehydration. Athletes can consume the electrolyte supplement as a sports drink for hydration. It provides electrolyte replacement and refuels energy levels. The electrolyte drink delivers rapid hydration, prevents muscle cramps, and strengthens bones.
Basenpowder is suitable for adults and children over 9 years of age. Unlike tablets, coated caplets, soft gels, or capsules, Basenpowder is:
- Lactose, gluten, and sugar-free
- Contains no artificial ingredients or artificial sweeteners
- Vegan and keto-friendly
- Caffeine-free
How to Use Basenpowder:
Basenpowder is easy to add to your daily routine. The dietary supplement replenishes the body quickly due to its fast absorption. Mix one scoop of the powder or one single-serve stick packs of Basenpowder with 8 ounces of water. The electrolyte mix can be added to your favourite beverage, smoothie, or shake. Add fruit or herbs to the unflavoured food supplement. Enjoy a great tasting lemon flavour or lemon-lime electrolyte water!
FINAL THOUGHTS
Electrolytes and trace minerals are always rising and falling due to hydration and changes in bodily fluid. Supplementation can benefit those with mineral deficiencies.
Along with proper nutrition and lifestyle, Pascoe Canada’s supplements can be excellent supporting tools to help you with mineral deficiencies.
To learn more about Pascoe Canada’s products, visit their website here: https://www.pascoe.ca/
Always consult your doctor before you begin taking a supplement or make any changes to your existing medication and supplement routine. This is not medical advice, but it is information you can use as a conversation-starter with your physician at your next appointment.
