*This post is in partnership with Pascoe Canada.
Spring is such a beautiful time but it can bring frustration to many who are suffering from seasonal allergies.
It’s time to bring out the lawnmower to cut the grass, beautiful trees and flowers are blooming but these can all release pollen which can impact millions of people.
Diet, strong gut health, and health overall can make a big difference when it comes to seasonal allergies because the allergic response has everything to do with the immune system.
Hay fever, otherwise known as allergic rhinitis, can also cause troubles for people beyond spring and into the summer and fall seasons. Hay fever typically impacts those at a young age but it can also appear at any age. Some people find their allergies change based on their environment.
It is important to be mindful of which tree, flower or weed is triggering your allergies. Each of these releases pollen but each person will react differently to them and some have heightened sensitivities to all pollen. Cottonwood trees and ragweed are very common contributors to seasonal allergies.
A whopping 75 percent of individuals in the United States who have seasonal allergies are triggered by ragweed. Ragweed has the highest pollen content in the fall and this is why some individuals may still experience symptoms beyond the spring months. (1) Food allergies can also be connected to those with ragweed allergies. These foods can include cucumbers, melons, zucchini, sunflower seeds, bananas and even chamomile tea. (2)Â
Common Allergy Symptoms
Allergies can bring an array of different symptoms ranging from itchy eyes, sneezing, congestion and post-nasal drip. These symptoms can be triggered by pollen, mould, and even certain foods. Unfortunately, allergies have been on the steady increase over the years. (3)
A more detailed list of the common seasonal allergy symptoms include:
- Hives
- Irritability
- Scratchy throat
- Sneezing
- Runny nose
- Asthma
- Congestion
- Itchy eyes
- Brain fog
- Mood swings
- Ear infections
- Eczema
- Mucus
- Post-nasal drip
Natural Seasonal Allergy Solutions
Allergies affect many and can become quite bothersome, however, there are many ways they can be controlled. An excellent alternative to taking prescribed medications is the homeopathic remedy Pascallerg® from Pascoe Canada.
Pascoe Canada’s Pascallerg:
Relieves symptoms of:
- Skin reactions
- Watering eyes
- Sneezing
- Wheezing
Pascallerg® has been used for decades and works effectively to relieve the symptoms associated with allergies. Pascallerg® is useful for not only seasonal allergies but also many other allergies, including skin and food allergies.
Why choose Pascallerg®?
- Safe and Effective
- Proven efficacy
- Well tolerated
- Non-drowsy
* For acute symptomatic relief, it can be taken up to twelve times daily.
Click here to find Pascallerg.
Identify food sensitivities:
Working with a nutritionist can help you to identify if there are any food sensitivities through a guided elimination diet. Some common food sensitivities during the allergy season include chocolate, peanuts, bananas, melons, wheat, soy, chamomile, shellfish, alcohol, conventional dairy, cucumbers, sunflower seeds, and highly processed foods.
There are many foods to focus on during the allergy season too. A nutritionist can guide you through the foods that are appropriate for your body. Common foods that are well tolerated and have benefits during the allergy season include bone broth, grass-fed meat, pineapple, probiotic-rich foods, apple cider vinegar (with the mother), raw local honey, organic vegetables, free-range poultry and wild-caught fish.
Neti Pot
A Neti Pot can also be a supporting tool during the allergy season to help relieve nasal congestion and remove mucus. Use filtered water with a bit of salt to flush the nasal passages once or twice a day.
Proper hygiene & cleaning
If you are experiencing seasonal allergies, it can be helpful to go over and above with proper hygiene and cleaning.
Shower before bed to remove any pollen or dust that could be on your skin if you were outdoors. Wash your clothing and bed sheets regularly to remove additional allergens. If you have pets that spend a lot of time outside, give them a quick wipe with a damp cloth to remove and pollen and dust.
Next, vacuum and dust the house often to help remove any pollen or dust that could have made its way back into the home.
Stay hydrated
Drinking adequate amounts of water can be helpful to naturally flush out any mucus.
Gut Testing
If you suffer from chronic seasonal allergies, consider gut testing to receive a bigger picture of what is going on inside. Over 70% of the immune system resides in the gut. If the gut is not functioning properly, this can suppress the immune system making you more susceptible to seasonal allergies.
A gut test consists of a stool sample which is sent off to a lab to review. The test will look for bacterial imbalances, fungal overgrowth and parasitic infections. Results from the lab will then be sent to your nutritional practitioner who will then complete a healing protocol for you to follow.Â
FINAL THOUGHTS
Along with proper nutrition and lifestyle, Pascoe Canada’s supplements can be excellent supporting overall health.
To learn more about Pascoe Canada’s products, visit their website here: https://www.pascoe.ca/ Always consult your doctor before you begin taking a supplement or make any changes to your existing medication and supplement routine. This is not medical advice, but it is information you can use as a conversation-starter with your physician at your next appointment.
