Gluten-Free Pumpkin Spice Muffin (Paleo)

Tender and delicious fall pumpkin spice muffins. These muffins are so moist thanks to the apple sauce and pumpkin puree. They also go perfectly with a turmeric tea!

As soon as the weather changes to cooler temperatures, I bring out the pumpkin spice! I have been excitedly waiting for the opportunity to start my fall baking.

This is one of the many recipes I have been adding some pumpkin spice to.

You can whip up a batch of these muffins in no time at all. I love how easy they are to make and clean-up.

These muffins are the perfect grab-and-go snack or a quick and easy breakfast.

I am eagerly waiting for the day my 11-month-old son will be able to eat these muffins. I haven’t tried him with eggs yet but I am planning on introducing them to him soon. I guess that just means more for mama!

I highly suggest adding some ghee onto the muffins while they are still warm.

Ingredients include:
Coconut flour
Pumpkin Puree
Coconut flakes
Apple Cider Vinegar
Dates
Ghee

Gluten-free Pumpkin Spice Muffins

Servings: 24 mini muffins

Ingredients
  

  • 3/4 cup coconut flour
  • 1/2 cup pumpkin puree
  • 3 Tbs. unsweetened coconut flakes
  • 6 eggs
  • 1/2 cup unsweetened apple sauce
  • 1 tsp. apple cider vinegar
  • 3/4 tsp. baking soda
  • 2 tsp. pumpkin spice
  • 1 tsp. cinnamon
  • 1/2 cup dates soaked in warm water

Method
 

  1. Preheat the oven to 350 degrees.
  2. Place the dates in a bowl and pour hot water over top. Let them sit for 10 minutes to soak.
  3. Place all ingredients into your Vitamix. Once the dates have soaked, drain them and add to the blender.
  4. Blend on high until smooth.
  5. Pour into cupcake pans with liners. This recipe will make 24 mini or 12 large.
  6. Bake for 20 minutes.
  7. Enjoy warm with ghee!

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