**Guest blog post – Katie McKersie Hey everyone, My name is Katie & I am a Functional Diagnostic Nutritionist and Registered Holistic Nutritionist who runs a virtual women’s health practice focusing on hormones and gut health called Holistico! I help women all over the world get their periods back, overcome PCOS, recover from birth control, […]
Phases of the Menstrual Cycle Read More »
Perfect layered gut gummies for Canada Day! These gummies are so easy to make and you can incorporate quality gelatin and collagen into them. It has a creamy coconut milk layer but regular yogurt or kefir can be used too for probiotic support. These gummies are topped with a delicious raspberry lemon layer. What a
Raspberry Lemon Coconut Gut Gummies Read More »
This classic fresh summer pasta salad is filled with vibrant vegetables and a dairy-free dressing. The perfect recipe to feed a crowd at your next summer BBQ. Recipes you may enjoy: Rainbow Spring RollsGrilled Chicken Pineapple SaladGinseng LemonadePesto Pizza Make sure to tag me on Instagram @reclaimedhealthjayde if you make it! If you are wanting more recipe
Fresh Summer Pasta Salad Read More »
This Asian Citrus Salad brightens up the day with the array of colours! Purple cabbage, red bell peppers, carrot ribbons, green onions, orange slices, and fresh cilantro. An array of vivid veggies, fruit, and herbs to create this feel good Asian Citrus Salad. Recipes you may enjoy: Crunchy Asian SaladAsian Beef Stir-FryChicken Cauliflower Rice Stir-FryThai Chicken
Asian Citrus Salad Read More »
Chili stuffed potato skins are a fun and delicious way to use up leftover chili! Once you’ve made a batch of your favourite chili, bake up some potatoes and transform your extra chili into twice baked potatoes with chili! They are super customizable and easy to prep in advance! Plus, they are gluten and dairy-free.
Chili Stuffed Potato Skins Read More »
Bring a little flavour into your life with this zippy, bright, and fresh basil pesto. It’s made with loads of fresh basil, fresh lemon and pecans. Use it on everything from salad to pasta to toast! This dairy-free basil pesto is so creamy and tasty that my son & husband beg me to make it
Sweet potato gnocchi with a creamy dairy-free sauce is the perfect comfort food! This recipe is dairy-free, gluten-free and paleo! The crunchy bacon bits and fresh parsley add delicious flavour to this dish. It’s such a great dinner recipe the whole family will love. Recipes you may enjoy: Chicken fingers and sweet potato friesChicken sweet
Sweet Potato Gnocchi Read More »
These Creamy Probiotic Blueberry Lemon Popsicles are so creamy and delicious, you will go crazy for them. They are the perfect way to keep cool this summer. I love a good popsicle during the hot summer months. I have lots of great flavour combos going around my head and I can’t freeze them fast enough. This popsicle
Blueberry Lemon Probiotic Popsicles Read More »
Grilled basil chicken, sweet pineapple, avocados, blueberries, pumpkin seeds and the BEST tangy citrus vinaigrette turn this grilled chicken salad into a hearty and tasty meal you’ll put on repeat all summer long. The chicken in perfectly marinated using a basil marinade. You can find the recipe by clicking here. Recipe you may enjoy: Blackened
Grilled Chicken & Pineapple Salad Read More »
Seriously this Healthy Chocolate Fruit Dip is OUT OF THIS WORLD. Made with simple main ingredients: sweet potato, cacao powder, maple syrup, and vanilla. Vegan, gluten-free and paleo. WAY better than the artificial store-bought stuff! This healthy chocolate fruit dip is a delicious dip for any fruit! I especially enjoy using it as a dip for
Chocolate Fruit DIp Read More »
