LATEST RECIPES & GUT HEALTH ARTICLES

Read up on the latest content and resources to help you on your gut healing journey

Tender and delicious fall pumpkin spice muffins. These muffins are so moist thanks to the apple sauce and pumpkin puree. They also go perfectly with...

Cheesy Kale Chips

Are you like me and prefer salty over sweet? I love anything salty with a crunch and these kale chips always hit the spot! As...

This peach walnut salad with peach vinaigrette is all kinds of amazing! A power mix of greens, mixed with peach slices, slivers of red onion, crunchy...

A few years ago in the summer, I visited a lavender farm for the first time. The fields were incredible. Rows upon rows of these...

Chocolate Avocado Pudding

I am a huge fan of avocados. I typically eat one a day by making guacamole, using it in salads and smoothies along with this...

Rhubarb Berry Crisp

Crunchy, gooey, sweet, tart, nutty, and fruity, this crisp couldn’t be a better summer dessert when piled high with some dairy-free vanilla ice cream or...

Chia seeds are wonderful and can be used is so many different ways. One way that I love to eat them, is in a pudding....

A flavourful salad when you are in a pinch! This chipotle chicken salad is a little spicy, mildly sweet with some crunch! Salads do not...

Breakfast has to be my most favourite meal of the day. …sweet potatoes have to be one of my favourite foods, so lets just say...

Coconut limesicles

These popsicles are perfect for the summer time as they are creamy and tangy. They are so simple to make and are free of the...

Tomato Salsa

Tomato salsa with a little bit of a kick - perfect for a party appetizer! This homemade salsa recipe is quick and easy to make...

I recently tried this Cream of Green Vegetable Soup by Ricardo Cuisine. This soup is perfect for adding veggies to your diet! It is also...

WHO TOLD YOU THAT YOU COULDN'T EAT DESSERT?

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You CAN live a healthy lifestyle and enjoy dessert.