LATEST RECIPES & GUT HEALTH ARTICLES

Read up on the latest content and resources to help you on your gut healing journey

Fresh Summer Pasta Salad

This classic fresh summer pasta salad is filled with vibrant vegetables and a dairy-free dressing. The perfect recipe to feed a crowd at your next...

Asian Citrus Salad

This Asian Citrus Salad brightens up the day with the array of colours! Purple cabbage, red bell peppers, carrot ribbons, green onions, orange slices, and...

Chili stuffed potato skins are a fun and delicious way to use up leftover chili! Once you’ve made a batch of your favourite chili, bake...

Pesto Pizza

Bring a little flavour into your life with this zippy, bright, and fresh basil pesto. It’s made with loads of fresh basil, fresh lemon and...

Sweet Potato Gnocchi

Sweet potato gnocchi with a creamy dairy-free sauce is the perfect comfort food! This recipe is dairy-free, gluten-free and paleo! The crunchy bacon bits and...

These Creamy Probiotic Blueberry Lemon Popsicles are so creamy and delicious, you will go crazy for them. They are the perfect way to keep cool...

Grilled basil chicken, sweet pineapple, avocados, blueberries, pumpkin seeds and the BEST tangy citrus vinaigrette turn this grilled chicken salad into a hearty and tasty...

Chocolate Fruit DIp

Seriously this Healthy Chocolate Fruit Dip is OUT OF THIS WORLD. Made with simple main ingredients: sweet potato, cacao powder, maple syrup, and vanilla. Vegan, gluten-free...

These easy Paleo Chicken Fingers are one of our favourite weeknight meals. They are quick and easy, and much healthier than your typical chicken finger!...

These Peaches and Cream Muffins are the perfect sweet snack! This is such an easy recipe that taste’s just like Grandma’s peach cobbler! And the...

Grain-Free Bread

I don't make sandwiches often, but when I do, the bread must be absolutely delicious. Finding a good gluten-free bread can be tricky, but with a...

Thai Chicken

The easiest Thai Chicken ever!  This sauce has incredible flavour and there is no need to marinade.  These juicy chicken thighs are cooked in one...

WHO TOLD YOU THAT YOU COULDN'T EAT DESSERT?

Imagine being able to indulge in delicious treats without the guilt?
Download your FREE Guilt-free Dessert Guide today!
You CAN live a healthy lifestyle and enjoy dessert.