LATEST RECIPES & GUT HEALTH ARTICLES

Read up on the latest content and resources to help you on your gut healing journey

It doesn’t get more cozy and comforting than soup on a cool winter day. I'm not a fan of the colder season but I love...

Delicious & gooey homemade cinnamon roll muffins! Have you ever felt frustrated trying to recreate your favourite treat into a gluten-free creation? Or maybe you...

Apple Chai Smoothie

  • Jayde |
  • November 27, 2019|

I am already in the holiday spirit and have begun recipe testing for some delicious treats for the season.⁣⁣If you love smoothies but are having...

Fried Plantain & Tomato Salsa

  • Jayde |
  • November 15, 2019|

Plantains have easily become my new go-to snack. Not only are they delicious, but they offer many health benefits! ✨Boosts the immune system ✨Regulates digestion...

Chia Seed Pudding

  • Jayde |
  • November 15, 2019|

Have you ever made chia seed pudding before?⁣ ⁣ Here’s what to do:⁣ ⁣ In a cup, combine 3-4 Tbs. of chia seeds with 1...

Butternut Squash Soup

  • Jayde |
  • October 28, 2019|

As we’re about to transition to the chilly winter season, I decided we needed some more warming dishes before I start creating Christmas recipes. How does...

Golden Berry and Fig Salad

  • Jayde |
  • October 27, 2019|

I can't take all of the credit for this delicious salad. It was actually introduced to me by my mother-in-law and I put a little...

Harvest Stuffed Acorn Squash

  • Jayde |
  • October 21, 2019|

Fall meals are so delicious with a variety of herbs and spices. This Harvest Stuffed Acorn Squash is filled with cinnamon, fennel, thyme, sage and...

Pumpkin Pie Smoothie Bowl

  • Jayde |
  • October 8, 2019|

I'm at it again with another pumpkin spice recipe. Over the past couple of weeks, I have created pumpkin muffins and pancakes. I am a...

Pumpkin Spice Pancakes

  • Jayde |
  • September 30, 2019|

Pumpkin pancakes are a delicious fall breakfast everyone will love! This easy recipe is made with the perfect amount of pumpkin spice flavour and the pancakes...

Kale Harvest Salad

  • Jayde |
  • September 27, 2019|

A delicious massaged kale harvest salad topped with roasted butternut squash and brussels sprouts. The dried cranberries add natural sweetness and the walnuts give this...

Roasted Beets

  • Jayde |
  • September 21, 2019|

Let's have some beets! I love beets now but I never used to. Since I have learned how to cook them properly I now find...

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