A homemade “gut-supportive” treat of yummy apple and mango gut gummies. Basically, a homemade gummy candy that’s good for you!
Apple cider vinegar is one of the healthiest things you can consume. It helps control blood sugar levels and supports your digestive health. While taking it alone can be quite hard to swallow, try these apple mango apple cider vinegar gummies for a treat that even the kids will love!
Other recipes you may enjoy:
Immune supporting gummies
Healthy Gummy Worms
Strawberry Gummies
WHAT IS GRASS-FED GELATIN?
Gelatin is essentially collagen which is a protein. When you make bone broth and cook down the bones, collagen is extracted from them. It is not easy to add collagen to your diet but thankfully nowadays you can easily buy beef gelatin or collagen powder.
Why is it good for you?
The body typically does not produce enough collagen especially as you age. It helps keep your skin elastic, your bones strong, and your hair thick.
Gelatin is made of 98–99% protein. The remaining 1–2% is water and small amounts of vitamins and minerals. Gelatin is the richest food source of the amino acid glycine.
Apple Mango Apple Cider Vinegar Gummies
Ingredients
- 1/4 cup apple cider vinegar
- 2 tbs. raw honey
- 4 tbs. grass-fed gelatin
- 1 1/2 cup pure apple mango juice
- 1 dropper liquid ginseng
Instructions
- In a small saucepan on medium heat, combine the juice and the gelatin together. Bring to a simmer and whisk well to avoid clumps.
- Turn the heat off and then add in the ginseng, apple cider vinegar and raw honey. Whisk to combine.
- Using a dropper, add the mixture to gummy molds.
- Place in the fridge and let them set for 15 -25 minutes.
Notes
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