This easy quiche recipe with local Ontario eggs (I used Conestoga Farms eggs, they’re Foodland Ontario certified), spinach, mushrooms, and a dairy-free twist, is a great way to get veggies in your morning breakfast. The gluten-free crust is flaky and has a wonderful texture. I love making this on the weekends and if there are […]
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This creamy, delicious and gut healing coconut milk yogurt is incredibly easy to make. It is full of healthy satiating fats, great gut friendly probiotics and it is completely dairy-free! We love to make pineapple parfaits, eat it with cinnamon granola or all on its own! Wanting to improve your digestion? Join the Online Digestive
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This healthy strawberry chia jam will quickly become your go-to morning spread because it’s super healthy and doesn’t have added sugar! Why are chia seeds so dang good? Here are the deets: Chia seeds are loaded with fibre, protein and healthy omega-3 fats! Are you excited to make this strawberry jam now?! Here is
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This is a simple, dairy-free egg dish that’s loaded with veggies and perfect to make ahead for a busy week. You can reheat a slice in the oven for a quick, healthy breakfast. The great thing about a breakfast casserole is that you can add almost anything you want to the base. Gluten-free sausage, zucchini,
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I am already in the holiday spirit and have begun recipe testing for some delicious treats for the season.If you love smoothies but are having a hard time drinking them with the cooler weather, try this warm apple chai smoothie! You can add warming spices to this smoothie like cinnamon, nutmeg, clove, ginger and allspice.
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Have you ever made chia seed pudding before? Here’s what to do: In a cup, combine 3-4 Tbs. of chia seeds with 1 cup of coconut milk (or other dairy-free milk) I like to add in 1 tsp raw honey, ½ tsp. vanilla and 1 tbs. almond butter. Let sit
I’m at it again with another pumpkin spice recipe. Over the past couple of weeks, I have created pumpkin muffins and pancakes. I am a big fan of smoothies so I thought why not a pumpkin smoothie?! Here is a delicious fall smoothie bowl that can be served warm or cold. This bowl is satisfyingly
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Pumpkin pancakes are a delicious fall breakfast everyone will love! This easy recipe is made with the perfect amount of pumpkin spice flavour and the pancakes are so light and fluffy you won’t be able to stop eating them! I took a poll on my Instagram stories asking if my followers wanted this pumpkin spice pancake
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Tender and delicious fall pumpkin spice muffins. These muffins are so moist thanks to the apple sauce and pumpkin puree. They also go perfectly with a turmeric tea! As soon as the weather changes to cooler temperatures, I bring out the pumpkin spice! I have been excitedly waiting for the opportunity to start my fall
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Chia seeds are wonderful and can be used is so many different ways. One way that I love to eat them, is in a pudding. Chia seeds are naturally gluten and grain-free so there is no need to worry if you have Celiac, sensitive to gluten or following the Paleo lifestyle. In just one tablespoon,
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