Creamy, delicious homemade dairy-free fudgesicles!! Summer is coming and it’s time to start loading up on the cold, refreshing treats. But don’t get me wrong, even on a cold day these fudgesicles are pretty dang tasty! These healthy fudgesicles are an easy, quick treat that both adults and kids will love. I couldn’t even resist […]
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This creamy, delicious and gut healing coconut milk yogurt is incredibly easy to make. It is full of healthy satiating fats, great gut friendly probiotics and it is completely dairy-free! We love to make pineapple parfaits, eat it with cinnamon granola or all on its own! Wanting to improve your digestion? Join the Online Digestive
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Gummies are a great way to get kiddos to have a healthy snack. Even big kids love gummies! Many of the gummies marketed to kids do not contain ideal ingredients. These strawberry gummies however, have clean ingredients and gut healing benefits too! It’s often said that the gut is the seat of our health. Yep,
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This is one delicious cinnamon treat with squeaky clean ingredients. These are my easy peasy Apple Cinnamon Pecan Treats. Sweetened by nature and serving up some serious healthy fats and protein. These treats are the perfect thing to keep on hand for a healthy snack! Naturally Paleo, gluten-free and dairy-free! Want to keep this recipe
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Nature’s candy…Medjool dates! These stuffed dates are forever a favourite! The variety of dates called Medjool are the best – they’re big, chewy, sticky, sweet and kind of toffee-like. Packed full of vitamins, minerals and fibre, dates are a great alternative for sweet treats. They are great for: Relieving constipationQuick energy boost for that 3
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I am already in the holiday spirit and have begun recipe testing for some delicious treats for the season.If you love smoothies but are having a hard time drinking them with the cooler weather, try this warm apple chai smoothie! You can add warming spices to this smoothie like cinnamon, nutmeg, clove, ginger and allspice.
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Plantains have easily become my new go-to snack. Not only are they delicious, but they offer many health benefits! ✨Boosts the immune system ✨Regulates digestion ✨Helps with constipation ✨Rich in potassium ✨Source of Vitamin A They are filling and I love adding a little sea salt to them! This recipe is quick and healthy! Plantains
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Have you ever made chia seed pudding before? Here’s what to do: In a cup, combine 3-4 Tbs. of chia seeds with 1 cup of coconut milk (or other dairy-free milk) I like to add in 1 tsp raw honey, ½ tsp. vanilla and 1 tbs. almond butter. Let sit
Tender and delicious fall pumpkin spice muffins. These muffins are so moist thanks to the apple sauce and pumpkin puree. They also go perfectly with a turmeric tea! As soon as the weather changes to cooler temperatures, I bring out the pumpkin spice! I have been excitedly waiting for the opportunity to start my fall
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Are you like me and prefer salty over sweet? I love anything salty with a crunch and these kale chips always hit the spot! As a bonus, they are inexpensive, easy to make and are gluten and dairy-free. My husband and I literally fight over these kale chips because they are so tasty. Did you
