Have you ever made chia seed pudding before?⁣ ⁣ Here’s what to do:⁣ ⁣ In a cup, combine 3-4 Tbs. of chia seeds with 1...

Smoothies are the perfect blend of satisfying nutrients to fill you up when you're working out or needing a 3 p.m. snack. But when the...

As we’re about to transition to the chilly winter season, I decided we needed some more warming dishes before I start creating Christmas recipes. How does...

I can't take all of the credit for this delicious salad. It was actually introduced to me by my mother-in-law and I put a little...

Yesterday we celebrated our little boy's first birthday. It was an emotional day. How did the year go by so fast? The past year has...

Fall meals are so delicious with a variety of herbs and spices. This Harvest Stuffed Acorn Squash is filled with cinnamon, fennel, thyme, sage and...

I'm at it again with another pumpkin spice recipe. Over the past couple of weeks, I have created pumpkin muffins and pancakes. I am a...

Pumpkin pancakes are a delicious fall breakfast everyone will love! This easy recipe is made with the perfect amount of pumpkin spice flavour and the pancakes...

A delicious massaged kale harvest salad topped with roasted butternut squash and brussels sprouts. The dried cranberries add natural sweetness and the walnuts give this...

Let's have some beets! I love beets now but I never used to. Since I have learned how to cook them properly I now find...

Tender and delicious fall pumpkin spice muffins. These muffins are so moist thanks to the apple sauce and pumpkin puree. They also go perfectly with...

Bone broth has been a huge part of my healing journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀Adding bone broth into your diet is one of the best things you can do...