A homemade “gut-supportive” treat of yummy apple and mango gut gummies. Basically, a homemade gummy candy that’s good for you! Apple cider vinegar is one of the healthiest things you can consume. It helps control blood sugar levels and supports your digestive health. While taking it alone can be quite hard to swallow, try these apple […]
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This Blueberry Chia Pudding is packed with wholesome ingredients and delicious blueberry flavour. Sweet, thick and absolutely amazing, it’s a perfect superfood breakfast loaded with nutrients, omega-3s and powerful antioxidants. + This chia pudding recipe is super easy to make and without refined sugar. Check out some of the latest posts: Did you make this recipe? I
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Homemade Chocolate Truffles are SO EASY to make! You can get those decadent and creamy truffles at home with just a few simple ingredients. You can connect with me on Instagram, Facebook or on Pinterest. I share many behind-the-scenes photos and step-by-step recipes in my Instagram Stories, so be sure to check it out! I would love for
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Roasted Red Pepper Dip is dairy-free, vegan and ultra creamy! It pairs nicely with veggies, crackers or chips, and works well as a sandwich spread too. You’ll want to add this healthy dip to your meal prep routine! Why you’ll love this red pepper dip too: It’s made without cream cheese or mayo, so it
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These Cinnamon Apple muffins are full of fresh apples and warm spices. Apple muffins are an easy-to-make, freezer-friendly, winter breakfast everyone will love! Want more recipes like this? Grab your free recipe e-books here. You can connect with me on Instagram, Facebook or on Pinterest. I share many behind-the-scenes photos and step-by-step recipes in my Instagram Stories, so
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Keep your immune system strong by improving your gut health. This Gut Healthy Banana Chai Smoothie is an easy and delicious way to pack nutrients into your daily routine! (gluten-free, vegetarian). What is the healthiest smoothie? THIS ONE RIGHT HERE! It has a hidden veggie in it too and amazing superfoods. A healthy microbiome in
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These homemade healthy gummy worms are not only cute and delicious, they’re also perfect for Halloween! This yummy snack is a great way to eat more gut healthy gelatin. I love how easy they are as they only contain 5 ingredients! When I was a kid, I loved candy, especially gummy worms! I always found
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A simple twist on a classic hummus recipe. This hummus is creamy, smooth, flavourful, and a million times better than even your very favourite store-bought version. Made using a handful of simple ingredients including cauliflower, tahini, olive oil, lemon, and cumin. Let’s make this hummus your new favourite snack to go along side some healthy
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Creamy, sweet, salty, wholesome Matcha Energy Balls. All the good things, in one little round bite! These are a perfect on-the-go good-for-ya snack! A delicious blend of organic matcha, coconut, and sweet maple syrup. These Matcha Energy Balls are a perfect way to perk you up any time of the day! Plus, this recipe is
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This sweet potato breakfast bowl is an easy, make-ahead healthy breakfast that is loaded with antioxidants, fibre and gut-healthy probiotics. If you follow my food Instagram, you may have seen sweet potato recipes pop-up quite often. This is because I love sweet potatoes, like really really love sweet potatoes! If you love almond butter and
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