Savoury Sweet Potato Mash is unbelievably fluffy and creamy, healthy and so easy to make. Delicious side dish for a weeknight dinner or a holiday table. These are so good!
Is it too early for fall recipes? I sure hope not because I am so excited for savoury cozy dishes.
Sweet potato mash is my husband Stefan’s favourite. He loves it as a side with a roasted chicken and asparagus.
I love how quickly this side dish can be prepared and it can be paired with so many items. Throw it in a salad, fry it up with some eggs, pair it with a perfectly grilled steak. So many options!
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Can You Freeze Mashed Sweet Potatoes?
Yes. Place in an airtight glass container and freeze for up to 3 months. Thawing will take less time if you freeze mash in smaller portions or thinner layer.
To reheat mashed sweet potatoes, simmer on low with a splash of dairy-free milk to rehydrate. Stir constantly to prevent burning. That’s it. Easy-peasy.
What you will need to make this recipe:
Ghee
Baking sheet
Parchment paper
Mixer
Italian Seasoning
Did you make this recipe? Be sure to tag me on Instagram so I can see @reclaimedhealthjayde.
Savoury Sweet Potato Mash
Ingredients
- 2 lbs. sweet potatoes (5-6 medium potatoes)
- 2 tbs. ghee (or coconut oil)
- 1/4 cup bone broth
- 1/2 tsp. sea salt
- 1/2 tsp black pepper
- 1 tsp. Italian seasoning
- 1/2 tsp. dried basil
Instructions
- Preheat oven to 400 degrees. Rinse and scrub potatoes to remove any excess dirt.
- Place potatoes on a lined baking sheet. Bake in the oven for 45-60 minutes.
- Once the potatoes are cooked, remove them from the skins and place in a mixer. Mix on medium-high speed for a couple of minutes. If you do not have a mixer, you can place the potatoes in a bowl and use a masher instead.
- Add in the broth, ghee, sea salt, and seasonings.
- Enjoy as a delicious side!
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