**Guest blog post – Katie McKersie Hey everyone, My name is Katie & I am a Functional Diagnostic Nutritionist and Registered Holistic Nutritionist who runs a virtual women’s health practice focusing on hormones and gut health called Holistico! I help women all over the world get their periods back, overcome PCOS, recover from birth control, […]
Phases of the Menstrual Cycle Read More »
*This post is in partnership with Pascoe Canada. With over 75 percent of women dealing with PMS during their menstrual cycle, is it obvious that many are struggling with unpleasant symptoms during this natural process. Many women (between 30-40%) even say that the PMS symptoms impact their day-to-day living because they are experiencing severe cramps,
IMPROVING PMS THROUGH GUT HEALTH & NATURAL REMEDIES Read More »
*This post is in partnership with Pascoe Canada. Spring is such a beautiful time but it can bring frustration to many who are suffering from seasonal allergies. It’s time to bring out the lawnmower to cut the grass, beautiful trees and flowers are blooming but these can all release pollen which can impact millions of
NATURAL SEASONAL ALLERGY REMEDIES Read More »
*This post is in partnership with Pascoe Canada. By now I am sure you have heard of probiotics, the live bacteria that live within our gut. But did you know that the beneficial bacteria need to be fed and fueled by PREbiotics? WHAT ARE PREBIOTICS? Prebiotics are non-digestible fibre compounds that are degraded by the
Chicory Root Prebiotic Benefits Read More »
*This post is in partnership with Pascoe Canada. The skin is an incredible organ that has a significant role in detoxing the body. The gut typically gets a lot of attention when we talk about the microbiome, but our skin has its own unique microbiome which can have a direct impact on our health. The
Holistic Skincare Regime For Glowing Skin Read More »
*This post is in partnership with Pascoe Canada. When most people think of the body detoxing, they think of the liver. While the liver has a large role in supporting the body to naturally detox, there are many other organs involved in the process. All of our systems are connected and support each other to
Supporting the Body’s Detox Pathways Read More »
*This post is in partnership with Pascoe Canada. Minerals help your body grow, develop, and stay healthy. The body uses minerals to perform many different functions — from building strong bones to transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat. There are two kinds of minerals –
Essential Minerals For The Body Read More »
*This post is in partnership with Pascoe Canada. Urinary tract infections (UTIs) are an infection caused by microbes. These organisms can only be seen with a microscope and are typically caused by bacteria, viruses or fungi. UTIs are quite common and can be uncomfortable, especially for women. (1) A UTI can occur in the kidneys,
UTI – Causes and Remedies Read More »
*This post is in partnership with Pascoe Canada. Inflammation is a hot buzzword these days but what is it? Inflammation is becoming a common concern for many who are struggling with health issues and it can be linked with just about every health condition. According to Harvard Medical School, “Chronic inflammation plays a central role
Inflammation – Causes and Remedies Read More »
*This post is in partnership with Pascoe Canada. Sleep is a beautiful thing that gives our body the ability to heal and to feel refreshed. Without an adequate amount of sleep, it can have a big impact on our health. It is important to find ways to ensure that our body is receiving the rest
The Importance of Sleep For Gut Health Read More »
