LATEST RECIPES & GUT HEALTH ARTICLES

Read up on the latest content and resources to help you on your gut healing journey

Blueberry CHia Pudding

  • Jayde |
  • January 25, 2021|

This Blueberry Chia Pudding is packed with wholesome ingredients and delicious blueberry flavour. Sweet, thick and absolutely amazing, it's a perfect superfood breakfast loaded with nutrients, omega-3s...

Cilantro Garlic Lime Potatoes

  • Jayde |
  • January 20, 2021|

Elevate a simple dish by tossing them with a delicious cilantro lime pesto! These Roasted Cilantro Lime Potatoes are fantastic for any occasion. This dish...

Who doesn’t love a one-dish meal that’s ready in under 45 minutes? And that also happens to be a sweet potato casserole? If you’ve been...

This incredibly flavourful ground turkey and butternut squash soup featuring delicious herbs and spices is a wonderfully warm and hearty dinner option! This soup checks...

Homemade Chocolate Truffles are SO EASY to make! You can get those decadent and creamy truffles at home with just a few simple ingredients. Chocolate...

Roasted Red Pepper Dip

  • Jayde |
  • December 14, 2020|

Roasted Red Pepper Dip is dairy-free, vegan and ultra creamy! It pairs nicely with veggies, crackers or chips, and works well as a sandwich spread...

Homemade Gingerbread Ice Cream ~ my latest ice cream obsession is bursting with the warm spicy flavour of the best gingerbread! The flavour of this...

Apple Cinnamon Muffins

  • Jayde |
  • December 1, 2020|

These Cinnamon Apple muffins are full of fresh apples and warm spices. Apple muffins are an easy-to-make, freezer-friendly, winter breakfast everyone will love! Apple Cinnamon...

Sticky sweet and garlicky, this glazed salmon recipe comes together quickly. Hands down, the most addicting salmon ever! This ultra easy salmon recipe is a...

Healthy Banana Chai Smoothie

  • Jayde |
  • November 13, 2020|

Keep your immune system strong by improving your gut health. This Gut Healthy Banana Chai Smoothie is an easy and delicious way to pack nutrients...

Healthy Gummy Worms

  • Jayde |
  • October 16, 2020|

These homemade healthy gummy worms are not only cute and delicious, they’re also perfect for Halloween! This yummy snack is a great way to eat...

Butternut Squash Soup is the perfect fall soup with pears that’s healthy and creamy and easy for weeknights or your holiday meal! This easy Butternut Squash...

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