LATEST RECIPES & GUT HEALTH ARTICLES

Read up on the latest content and resources to help you on your gut healing journey

These muffins are loaded with fresh strawberries and rhubarb. It’s one of the best strawberry rhubarb recipes when the season comes around.This recipe is easy...

Sweet potato breakfast hash is a super simple brunch or breakfast recipe that can be prepared the morning of or the night before! This simple...

Dill Potato Salad

Dill Potato Salad makes a fantastic and easy to make side dish for your next barbecue. Potatoes, radish, pickles are coated in a creamy and...

This easy quiche recipe with local Ontario eggs (I used Conestoga Farms eggs, they’re Foodland Ontario certified), spinach, mushrooms, and a dairy-free twist, is a...

This creamy, delicious and gut healing coconut milk yogurt is incredibly easy to make. It is full of healthy satiating fats, great gut friendly probiotics...

Crunchy Asian Salad

Make this easy Crunchy Asian Salad with Sesame Lime Dressing for a delicious side or pile on slices of grilled organic steak to make it...

Carrot and Oregano Soup

This Best Ever Creamy Carrot Oregano Soup is the best carrot soup that’s warm, hearty, and packed with spicy ginger and creamy coconut. It’s healthy,...

Chocolate Hazelnut Balls

Homemade hazelnut chocolate balls made with real-food ingredients. They taste like Ferrero Rocher candies but are healthy, gluten-free as well as vegan and paleo-friendly.  They are extremely easy...

Gut Healing Gummies

Gummies are a great way to get kiddos to have a healthy snack. Even big kids love gummies! Many of the gummies marketed to kids...

Strawberry Chia Jam

This healthy strawberry chia jam will quickly become your go-to morning spread because it’s super healthy and doesn’t have added sugar! ⁣⁣Why are chia seeds...

How would you feel eating this Sweet Potato Shepherd’s Pie for din!! ⁣⁣This recipe is sooooo good and super easy!⁣⁣Loaded with veggies, spices and organic...

Savoury and sweet, this pear walnut salad is simple and healthy. ⁣⁣Perfect as a side dish or a light meal with arugula, pear, walnuts, pomegranates,...

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